Jessica Mosquera is a Licensed Professional Counselor based in Texas who specializes in supporting individuals experiencing anxiety, depression, and post-traumatic stress disorder (PTSD). She takes an individualized approach to therapy, drawing from a range of evidence-based techniques to best support each client’s unique needs and goals.

Jessica incorporates Solution-Focused Brief Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) into her work. Her approach focuses on identifying and challenging unhelpful thought patterns, addressing behaviors that may interfere with well-being, and helping clients develop practical tools to manage emotions and navigate life’s challenges.

Through a holistic and solution-focused lens, Jessica works collaboratively with clients to build coping skills, improve emotional regulation, and support healing from trauma while promoting long-term mental wellness.